Heads up girl, I've got some hard truths to share, but more importantly I have the SOLUTION.
If you’ve struggled to lose weight, basically starving yourself or eating nasty foods, only to barely lose a few kgs and gain it all back, you’re not alone!
I know how frustrating it can be to feel like you are giving it your all trying EVERYTHING, I’ve been there.
The biggest lesson I learned through my experience in and out of crazy low carb diets, preparing for shows and finding a balance in my lifestyle eating out of season - was that dieting may be the solution to make it on stage, but to reach my body goals in real life and live a happy, balanced life, does not require restrictive and boring meal plans.
There are hundreds of different diets out there, but the one thing they all have in common is that they are not a long-term solution for weight loss and they definitely ARE NOT focused on your health!
The problem with most diets is that they:
- Cut out major food groups (girl you NEED carbs!)
- Encourage excessive calorie restriction
- Focus only on calories and macros versus quality and health
- Slow your metabolism down (makes it harder to ever lose weight)
- Cause hormonal imbalances
If you want a HEALTHY way to shed kgs and tone your body you have to let go of the old “calories in, calories out” mentality and learn how to fuel your body so it works for you!
My one-on-one coaching meal plans as well as meal plans in my signature guides focus on helping you transition from crazy diet culture to learn a more intuitive eating style so that you can:
- Lose excess fat
- See muscle definition
- Improve energy
- Boost your metabolism
- Support balanced hormones
- Find self love and body appreciation
- Overall, just be happy and live a good life
I want you to enjoy delicious foods that will help give your digestive system a break and support your natural detoxification process. Some of my signature guides are the perfect way to transition from restrictive diets to intuitive eating; setting you up to reach your goals!
Make sure you join my Move Well, Eat Well, Think Well, FB Forum - we are constantly sending you tips and motivation to keep going. I know you can do this!
Pop me a message if you have any questions about becoming more intuitive with your body as well as your eating!
All my love,