Vee's Journal
Tweak your diet to rid water retention 💦
Let's be honest, a healthy body and a good mindset helps our confidence. No wonder, staying in shape in a common desire and achieving that is no less than a challenge. Build up of excess...
Tweak your diet to rid water retention 💦
Let's be honest, a healthy body and a good mindset helps our confidence. No wonder, staying in shape in a common desire and achieving that is no less than a challenge. Build up of excess...
12 Tips to Balance Your Hormones
Tip #1: Eat 3 balanced meals each day Including a protein, healthy fat, something green and something colourful with organic, sustainable and locally sourced foods as much as possible. Why? This will...
12 Tips to Balance Your Hormones
Tip #1: Eat 3 balanced meals each day Including a protein, healthy fat, something green and something colourful with organic, sustainable and locally sourced foods as much as possible. Why? This will...
Reduce symptoms of hypothyroidism!
You probably don’t spend a lot of time thinking about your glands. I mean, why would you?? But I’ll tell you what, even your body’s tiny glands can have a...
Reduce symptoms of hypothyroidism!
You probably don’t spend a lot of time thinking about your glands. I mean, why would you?? But I’ll tell you what, even your body’s tiny glands can have a...
Vixen Travel Tips ✈️
I had so much fun in Bali this summer! In between the Busy Babe Challenge, traveling, and all of our Vixen Workout Sessions I am feeling on top of the world. That said, I...
Vixen Travel Tips ✈️
I had so much fun in Bali this summer! In between the Busy Babe Challenge, traveling, and all of our Vixen Workout Sessions I am feeling on top of the world. That said, I...
Sculpt and Tone your Body in 4 Weeks 🔥
Get ready to wake up your body! The 2022 Summer Time Fine Challenge is going to help you sculpt, tone, and build your best body in 4 weeks. We start November 7th! I’ll be giving...
Sculpt and Tone your Body in 4 Weeks 🔥
Get ready to wake up your body! The 2022 Summer Time Fine Challenge is going to help you sculpt, tone, and build your best body in 4 weeks. We start November 7th! I’ll be giving...
8 Amazing Benefits of Nettle Tea ☕️
If you've signed up to any of my programs, you've probably come across "Nettle Tea" as one of your fluid requirements and wondered, 'Why Vee?'. It’s important to know that stinging nettle can...
8 Amazing Benefits of Nettle Tea ☕️
If you've signed up to any of my programs, you've probably come across "Nettle Tea" as one of your fluid requirements and wondered, 'Why Vee?'. It’s important to know that stinging nettle can...