Booties By Vee Week 1-8

Everything you didn't know about the booty!

This Vixen program is designed to target your glutes, hamstrings, quads, and mid section. The majority of exercises are glute focused, but the goal is to build a well-rounded, balanced lower body.

BBV is set up with 3 lower body training days per week. It progres- sively gets a little more challenging as the weeks go on and as your strength increases!

Yes girl! If you’re a beginner or NOT - you can totally tap into this program, it’s all about strengthening and activating those glutes!

This is a progressive overload style glute training program, optimal for gaining strength and muscle. BBV is ideal for those who are serious about booty progress and results!

Perks of BBV?

COMPLETE DO IT YO’DAMNSELF (This means you’re able to purchase and start this program at any time!

BBV is so different to our challenges, the transformation and progress is completely done on your own. Done in your own time, space and preference. This is an eBook program not a challenge!

You will be able to text Vee if you need advice or support.

THIS GUIDE INCLUDES:

This 8 week intuitive EATING and TRAINING program will get your booty looking and feeling it’s best, just in time for the holiday season. Drop body fat, improve your booty. Challenge yourself with plyometrics style training!

WORKOUT PLAN:

• Training can be done at HOME or GYM!
• Challenge yourself no matter where you are!
• 8 week training program with 3 lower body sessions/ week.
• This program focuses on optimising fat loss while maintaining your curves, increasing roundness of your booty, challenging yourself with plyometrics style training.