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Hot Body HIIT

Hot Body HIIT

Regular price R 199.00
Regular price Sale price R 199.00
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I totally believe in the benefits of breaking out of your workout comfort zone. While that idea sounds great on paper, it isn't always so easy in practice, that's why I have designed my 'HOT BODY HIIT' guides to help you empower your training!

High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new levels, whether you are at a beginner level or advanced level. This science-backed style of training focuses on short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum potential again and again, shocking your body and driving transformative change.

A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.


  • Burn a ton of calories in a short amount of time
  • Your metabolic rate is higher for hours after exercise
  • Fat loss
  • Lean muscle gain
  • HIIT can improve oxygen consumption
  • Increased mental focus


  • HIIT explained
  • A daily warm up
  • A 7 day hiit workout plan
  • Cool down stretches


  • Training can be done at HOME or GYM!
  • Challenge yourself no matter where you are!
  • This program focuses on optimising fat loss while increasing lean muscle gain
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