Hot Body HIIT
Hot Body HIIT
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I totally believe in the benefits of breaking out of your workout comfort zone. While that idea sounds great on paper, it isn't always so easy in practice, that's why I have designed my 'HOT BODY HIIT' guides to help you empower your training!
High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new levels, whether you are at a beginner level or advanced level. This science-backed style of training focuses on short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum potential again and again, shocking your body and driving transformative change.
A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.
PERKS OF HIIT TRAINING:
- Burn a ton of calories in a short amount of time
- Your metabolic rate is higher for hours after exercise
- Fat loss
- Lean muscle gain
- HIIT can improve oxygen consumption
- Increased mental focus
INCLUDES:
- HIIT explained
- A daily warm up
- A 7 day hiit workout plan
- Cool down stretches
WORKOUT PLAN:
- Training can be done at HOME or GYM!
- Challenge yourself no matter where you are!
- This program focuses on optimising fat loss while increasing lean muscle gain
