




Classes
Scroll down to learn more about each of our classes.
Venue: 7a Potgieter Road, Eastleigh (Studio at The Aqua Centre)
Spots are limited, booking is essential!
Let’s get sweaty. ALL FITNESS LEVELS WELCOME!

Barre Burn
Tuesdays 17h45 - 18h45
Join Coach Steph for our exclusive Barre Burn classes on Tuesday evenings! These classes are limited to just eight ladies per class, ensuring that you receive plenty of one-on-one attention and support from our experienced coach.
Our Barre Burn classes are an incredible way to get fit, have fun, and feel empowered. We use a combination of ballet-inspired moves, yoga, and Pilates to create a full-body workout that will challenge you and help you achieve your fitness goals.
The intimate nature of our classes creates a supportive and fun environment where you can connect with other like-minded women and feel confident in your fitness journey. Whether you're a seasoned athlete or new to fitness, our classes are designed to be accessible and challenging for everyone.
Join us for an amazing workout experience that will leave you feeling energised, empowered, and ready to take on the week ahead.
Book your spot now and get ready to feel the burn!

Wild Wednesdays
Wednesdays 18h00 - 19h00
Are you ready to unleash your inner wild child? Join us for our Wild Wednesday classes, where we'll push your limits and help you achieve your fitness goals!
Our Tabata circuit-style workouts are focused on fitness and strength exercises that will leave you feeling energised and empowered. We'll help you correct your form and grow your strength, so you can burn tons of calories and become more confident in weightlifting and working out.
Our expert coaches are passionate about helping women achieve their fitness goals, and our Wild Wednesday classes are the perfect opportunity to connect with other like-minded women and push yourself to the next level.
Don't let fear hold you back from achieving the body you've always wanted. Join us for a fun and challenging workout that will leave you feeling strong, confident, and ready to take on the world.
Book your spot now and get ready to unleash your inner wild child!

Ab Assault
Fridays 05h45 - 06h45
(Skip the stretch and leave at 06h30 if you need to.)
Start your weekend off right with our Ab Assault classes every Friday morning! This high-intensity workout is designed to target your core and help you achieve the flat abs you've always wanted.
Our AMRAP (as many reps as possible) sessions will push you to your limits and leave you feeling energised and empowered. And when you're done, reward yourself with a cup of free coffee to kick off your day!
Our Ab Assault classes are the perfect way to start your weekend. Not only will you get a fantastic workout, but you'll also get to connect with other like-minded women and kick off your day feeling strong and confident.
So, what are you waiting for?
Book your spot now and get ready to feel the burn! Our expert coaches will be there to guide you through every step of the way and ensure that you get the most out of your workout.

Savage Saturdays
Saturdays 09h00 - 10h00
Get ready to unleash your inner savage with our Savage Saturday class! This high-intensity workout is designed to push you to your limits and help you achieve your fitness goals.
Our class features 15 stations with 30 workouts focused on strength training and pushing your limits. We'll help you create a stronger you mentally and physically, so you can take on any challenge that comes your way.
Our experienced coaches will guide you through each workout and provide personalised support to help you achieve your fitness goals. Our Savage Saturday class is the perfect way to kickstart your weekend and feel confident and empowered.
Don't let fear hold you back from achieving the body you've always wanted. Join us for a fun and challenging workout that will leave you feeling strong, confident, and ready to take on the world.
Book your spot now and get ready to unleash your inner savage!