6-Week Program
VPack Shred 6 Week Program
VPack Shred 6 Week Program
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THE VPACK SHRED IS BACK!
But this time, you can do it at your own pace!
Learn to create the best routines to help reach your goals. Acting from a space of self-love over fear and using time wisely to be the strongest and best YOU!
This 6 Week Program provides you with all the tools that you need to achieve your goals. You will receive access to our online support and community (A full VPack Membership), our Shred Nutrition Guide, our Shred Workout Guide, our Mindset Guide and so much more!
We will teach you to act from a space of self-love over fear and use time wisely to be the strongest and best YOU!
What's Included?
What's Included?
- NEW and IMPROVED effective home and gym workout options
- 3 months VPack Vixen Membership (Access to all community groups and support)
- Biweekly check-ins on Whatsapp
- NEW and IMPROVED flexible meal planning approach
- Meal Plan Options: Balanced / PCOS friendly / Vegetarian
- Vixen Journals
- Vixen Goal Tracker
Results in 6 Weeks? Is That Even Possible?
Results in 6 Weeks? Is That Even Possible?
If you mean a body that's tighter, more toned, and slimmer -- hell yes babe! If you mean a mind that’s strong, kind and patient – HELL YES!!
Hey Babe!
-
Are You?
- Tired of inconsistency and procrastination
- Tired of mental blocks
- Tired of feeling alone and unsupported
- Tired of feeling like you will never reach your goals
-
You Deserve:
- To know your worth
- To be productive
- To grow your confidence
- To become your best self
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Imagine If:
- You learnt to stick to it easily
- You learnt to be kinder to yourself
- You bettered your relationship with food and fitness
- You knew how to become your superwoman self
This Challenge Is Designed For:
Babes who are starting from zero, want to awaken their best self and enjoy having something to follow.
Even if you haven't worked out in months or know nothing about nutrition / mindful eating, if you want to learn good routines and habits that will benefit your entire life, this challenge is for you!
Finding Sustainable Routines & Habits Is The Goal
Getting there can sometimes be complicated.
That's why, during these 6 weeks I will:
- Set you up for 6 weeks of success and small wins
- Teach you about mindful eating and how to reach goals without counting calories
- Teach you to take the challenge past these 6 weeks
- Teach you how to find balance in your life, movement, mindset and eating
My aim is to help you create life-long habits, health is the biggest asset you can have and something you can implement into your life forever even without doing another challenge.
I am going to show you that YOU CAN achieve your goals, I promise!
Our VPack programs are famous for bringing fitness, health and mindset together like never before!
We cannot neglect the importance of mindset when it comes to making healthier and fitter choices!
We aim to encourage women around the world to take their rightful place in society through changing their state of mind and living a life where they learn to take care of their health, bodies and thoughts!
Having the body and mindset of your dreams and learning to live a healthier lifestyle does not need to be overwhelming or restrictive. If you are conscious about what you put in your body as well as learning to keep your mind in a good and positive space, living a healthy lifestyle will become effortless and a natural way of being and living!
Over the next 6 weeks I am going to walk you through exactly what I have done to retransform my mind, body and soul.
Wana know the Vixen secret?
No more quick fixes, silly fads, or "dry chicken breast and broccoli" diets with workouts which leave you feeling more demotivated than you were when you started, live here.
What you’re going to learn is going to be with you for life and help you look after your mind and your body in beautiful ways.
You will never feel stuck, confused or demotivated because you’ll have a whole Pack of Vixens as well as your coach there to help when you need it most!
Meet Your Coach
Hey Girl! I'm your VPack Shred Coach, Vee, I use an integrative approach to both diet and lifestyle changes to improve your health while helping you reach your goals. I aim to help you work toward an overall healthier life, through your nutrition patterns, relationships, physical fitness, mindset, and more.
I started as an online coach back in 2015, and am always focused on growing myself as well as my business to be the best coach for you!
I focus on holistic and balanced meal plans so that you won’t feel like you’re ‘dieting’ but rather adapting to a happy and healthy lifestyle! I do not believe in restrictive eating! I don’t believe in long, tedious workouts in order to reach results. Your workout plan is something you should enjoy and have fun doing!
I also have 5 years of experience as an IFBB Wellness Fitness athlete and have claimed my place as the Wellness Fitness Champion in both 2019 and 2020. It took a lot of dedication, perseverance and overcoming mental and physical obstacles to reach my goals which is why my Awaken Challenge has such a huge focus on mindset. Working on my mental health is what changed everything for me and I am here to show you how I did it!
I'm here to help you empower your inner Vixen and help you awaken your highest and best self!
xo Vee
More Of What You Can Expect From VPack Shred:
- Budget-friendly and straightforward meals that are easy and quick to prepare
- Learn to better your relationship with food
- Some of our yummy and healthy VPack recipes
- Balanced and family friendly meals
- Straightforward and easy to follow workout plan
- Exercises start from basic to moderate to help you improve your fitness
- Weight training, cardio, walking and some fun weekly challenges
- Easily maintainable with a family, work, school commitments
- Journaling 101
- MYH Journal
Program Summary
What's New?
This program has a fat loss and health focus to get you feeling great!
This means you can expect to get your heart rate pumping, no matter your fitness levels!
PLUS! When you purchase my VPack Shred, you will receive my VPack Journals and Vixen Goal Tracker totally FREE.
What’s Included?
NEW and IMPROVED effective home and gym workout options
3 months VPack Vixen Membership (Access to all community groups and support)
Biweekly check-ins on Whatsapp
NEW and IMPROVED flexible meal planning approach
Meal Plan Options: Balanced / PCOS friendly / Vegetarian
Vixen Journals
Vixen Goal Tracker
VPack Transformations
FAQ's
Is The Workout Program For Gym Only?
No ways babe, my programs are flexible, so you can choose whether you want to work out at home or in the gym! My training programs move with you, so you’ll always be improving.
Do I Have To Have Facebook?
Our exclusive Vixen group is on Facebook so it is in your best interest to have an account - some of our babes create fake profiles just to be a part of the program group which works pretty well!
How Fit Do I Need To Be To Join?
My training programs move with you, so you’ll be moving at your own pace - in fact, for this program we will have training guidelines for beginners, intermediates and advanced babes!
But I Am Vegetarian?
That’s okay girl! We have veggie eating plans just for you!
Is There A Payment Plan Available?
Our programs are designed to be extra affordable, so you won’t need a payment plan!