I hope you are well today and ready to smash a workout with me!
I LOVE quick and effective workouts and I know most of us struggle to make time to workout during the busy days. I love to load my weeks up with short, AWESOME workouts that maximise caloric burn in MINIMUM time. That means I can get more done in my day!
I have put together a quick and effective workout you can try at home or at gym today - I'm sure you'll enjoy it!
Why? Here's why:
1. Working out can make you happier
2. It can increase your energy levels
3. It even helps your brain health and memory
4. It helps with relaxation and good sleep
These are just a few of my favourite reasons to exercise, it's not only going to benefit your body and help you reach goals. It is also going to add so much value to your health and work life!
So come on Betty, let's get sweaty!
(Save this pic to your phone for later!)
PS. I have also just uploaded a 5 minute full body stretch to my Youtube Channel đ
