Let It Glow | 21 Day Detox

Babe, drop that cake! You are sweet enough.

Okay, right - if you are trying to lose weight, ditch crazy cravings, or just want to be able to have a bite of cake without downing the whole piece, this 21 Day Detox has got your name all over it!

This guide breaks down the do’s and don’t's when it comes to detoxing your body naturally and feeling like your old self after a weekend or holiday filled with family lunches and cocktails.

Learn how to bounce back when you're not feeling so fresh!

This doesn't have to be a difficult process, let's just fill your body with healthy foods and your mind with love!

Program Breakdown:

1. Reinvent your morning routine
2. Nourish your body with the right foods
3. Eat more anti-inflammatory foods
4. Eat mindfully
5. Take time to slow down, have a cup of tea, do nothing
6. Include epsom salt baths
7. Move your body
8. Let It Glow Meal Plan
9. Let  It Glow Move Plan
10. Let It Glow Journal Prompts by Mind Your Hero
11. Let It Glow Checklist
12. Let It Glow Resolutions