Hot Vixen Summer 8 Week Guide
Hot Vixen Summer 8 Week Guide
Welcome to your #HotVixenSummer
My main aim is to build strength, to fuel your body, and to TRANSFORM in more ways than you may think. Mentally, physically and SPIRITUALLY! The work we put in together will transform your body on the outside, but that’s not all babe!
This transformation is going to be about so much more than just fitness. It’s going to be about rediscovering and growing your confidence too! Because guess what? You are ALREADY a hot vixen. And it’s time to celebrate yourself!
Admit it: Your motivation skyrockets whenever you're challenged. Throwback to that time your friend dared you to down a drink—and you crushed it. (No? Just us?)
Well, get ready for a program that will make you feel amazing! Designed to help you achieve some incredible results. Bonus: I have included home/ quick workouts less than 30 minutes, tops, for our busy babes!
Don’t worry if you’ve never even picked up a dumbbell. The moves are quite straight forward, welcoming all levels. To make your workout more advanced, you’ll simply add heavier weight and complete extra reps!
Main Goal: Find Your Hot Vixen Self, Accept + Love Your Body, Eat Carbs Without Worry, TAKE BACK SUMMER + Full Body Reset
Fitness Level: Beginner, Intermediate, Advanced
Program Duration: 8 weeks
Time Per Workout: Home 30 minutes max, Gym 45 minutes Max
Equipment Required: 1kg / 2kg / 3kg Dumbbells, A skipping rope, A booty band, A gym mat
- 20-30 Minute Workout Options
- Home Training + Gym Training
- Workout Video Tutorials
- Intuitive Eating Guidance + Flexible Meal Plan
- Vegan + Veggie Options
- Brand New Delicious Summer Recipes
- Build Your Own Meal Plan Option
The Vixen Philosophy
Over the next 8 weeks I am going to walk you through exactly what I have done to retransform my mind, body and soul.
Wana Know The Vixen Secret?
No more quick fixes, silly fads, or "dry chicken breast and broccoli" diets with workouts which leave you feeling more demotivated than you were when you started, live here.
What you’re going to learn is going to be with you for life and help you look after your mind and your body in beautiful ways.
You will never feel stuck, confused or demotivated because you’ll have a whole Pack of Vixens as well as your coach there to help when you need it most!
Results in 8 Weeks? Is That Even Possible?
Can you really see results in just 1 month? If you mean a mind that’s stronger and more confident? A body that's tighter, more toned, and slimmer -- hell yes babe!
SO, IF YOU HAVE EVER:
- Struggled to lose stubborn fat
- Struggled from binge eating habits due to restrictive diets
- Felt demotivated to workout due to lack of results / boring or ‘always the same’ exercises
- Struggled to finish a workout
Then this is for YOU honey!
(I am going to show you that YOU CAN, I promise!)
Is The Workout Program For Gym Only?
No ways babe, my programs are flexible, so you can choose whether you want to work out at home or in the gym! My training programs move with you, so you’ll always be improving.
Do I Have To Have Facebook?
Our exclusive Vixen group is on the Facebook so it is in your best interest to have an account - some of our babes create fake profiles just to be a part of the program group which works pretty well!
How Fit Do I Need To Be To Join?
My training programs move with you, so you’ll be moving at your own pace - in fact, for this program we will have training guidelines for beginners, intermediates and advanced babes!
How Much Support Will I Receive From You As My Coach?
I love getting to know each one of my clients and aim to be as present as I can be, program support is done through our Facebook group in the form of question posts and Weekly Q&A threads. Being a part of our Program you will also be required to check in through online forms.
But I Am Vegetarian?
That’s okay girl! We have veggie eating plans just for you!
Is There A Payment Plan Available?
My programs are designed to be extra affordable, so you won’t need a payment plan!
Meet Your Coach:
Hey Girl! I'm your coach, Vee, I use an integrative approach to both diet and lifestyle changes to improve your health while helping you reach your goals. I aim to help you work toward an overall healthier life, through your nutrition patterns, relationships, physical fitness, mindset, and more.
I started as an online coach back in 2015, and am always focused on growing myself as well as my business to be the best coach for you!
I focus on holistic and balanced meal plans so that you won’t feel like you’re ‘dieting’ but rather adapting to a happy and healthy lifestyle! I do not believe in restrictive eating! I don’t believe in long, tedious workouts in order to reach results. Your workout plan is something you should enjoy and have fun doing!
I'm here to help you empower your inner Vixen and help you awaken your highest and best self!
Meet Your Program Support Team:
VIXEN MINDSET & MANIFESTATION COACH
WANT TO KNOW WHAT YOU CAN ACHIEVE WITH THIS PROGRAM? HERE ARE SOME OF OUR VIXENS TRANSFORMATIONS