Slowing Down Quick Guide

This Quick Guide was designed with mental health in mind. Even though we all know the importance of self-love, it can be hard to practice it on a daily basis, especially with some of the things we are facing right now. Instead of trying to completely overhaul your self-image immediately, there are tons of small ways to practice self-love every day. I am going to help you get into the right space to make self love and filling your own cup a part of your life effortlessly! This guide and practice is simple, easy and tasks won't take a lot of time either!