Just the thought of mornings is enough to make some babes cringe. Though some of you may be able to jump right out of bed and start being productive, I chat to a lot of ladies who struggle.
There’s no need for mornings to be painful — all you need is a good morning routine.
There are tons of benefits to having a morning routine.
What Is a Morning Routine?
From the moment you wake up, your mind is filled with all the things you need to do. This can feel so overwhelming that you end up wasting time.
A morning routine means you perform the same basic tasks in the same order every day.
Why should you have a morning routine?
1. It will Prepare You for the Rest of the Day
How you spend the morning will influence the rest of your day. If you start feeling rushed or lazy, expect that feeling to remain with you. A morning routine gets you on track from the moment you wake up and puts you in the right frame of mind.
2. Increases Your Productivity
With a morning routine, you start the day right. You spend every moment of your time on something valuable and productive from the moment you wake up.
You’ll find that you’re able to focus and are more likely to finish tasks — as opposed to starting a few and leaving half of them incomplete. When you reach the end of the workday, you’ll know you achieved all that you could and can relax in the evening without worries.
3. You will Feel in Control
When you have many commitments, it can feel like you’re rushing through one task to the next. Your day starts to control you, rather than the other way around. A morning routine may cover just a small part of your day, but would be a step toward helping you regain control.
4. Lowers Your Stress
You often may feel stressed when you feel like you lack time in the morning. When you have a routine, you always know exactly what you should be doing and what follows. You can complete your entire routine without even thinking. Plus, you’ll know that you have enough time to finish everything without rushing.
5. You Develop Healthy Habits
It may be tempting to hit the snooze button or to stay in bed with your phone instead of getting up immediately, but these habits waste your time. When you have a routine, it’s much easier to avoid bad habits and to develop healthy ones.
Such healthy habits will carry over into the rest of your life. You may well find that you start eating better, exercising more often, or wasting less time on your phone in general.
6. Boost Your Energy Levels
The reason many people hate mornings is because their energy levels are low early in the day. A great thing about a morning routine is that it can increase your energy, especially when you give yourself no time to be lazy.
7. Improve Your Confidence
When you’re calm and collected, you naturally feel more confident. Plus, better time management will mean you accomplish more, which can also improve your self-esteem.
How to Start a Morning Routine?
Starting a morning routine is simple. Just create a short schedule for the morning, beginning with the moment you wake up.
Experiment with different orders of activities to find out what works best for you.