We are closer and closer to starting our VPack Shred Challenge! I am so ready for you!
After a little bit of research and feedback from babes on our sample workouts, we have chosen to a different workout layout for VPack Shred Workout Plan to get the most out of our time with you.
With benefits such as better quality sleep, a boost in brain power and energy, and increased levels of happiness, it's no wonder why exercise is such an important part of our daily routines.
Whether you're just starting out―or starting again― my VPack Shred workout plan will help you drastically improve your physique and fitness levels.
Here's a little more of what you can expect:
- Budget-friendly and straightforward meals that are easy and quick to prepare
- Learn to better your relationship with food
- Some of our yummy and healthy VPack recipes
- Balanced and family friendly meals
- Straightforward and easy to follow workout plan
- Exercises start from basic to moderate to help you improve your fitness
- Weight training, cardio, walking and some fun weekly challenges
- Easily maintainable with a family, work, school commitments
- Fun live workouts to keep you accountable
- Live Q&As
- Live mindset chats and guidance
- Journaling 101
- MYH Journal
- Weekly challenges
- Access to VPack Meets