Vee's Journal
VPack Shred 2022 Winners!
I am so damn impressed by our VPack community. All the women in this squad worked so hard during this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly...
VPack Shred 2022 Winners!
I am so damn impressed by our VPack community. All the women in this squad worked so hard during this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly...
VEE HELP: I’ve Hit A Plateau – Why Is This Happ...
When you hit a plateau, this is a great time to reflect on your fitness and nutrition routine and see what's happening. Usually a plateau is the result of not challenging yourself...
VEE HELP: I’ve Hit A Plateau – Why Is This Happ...
When you hit a plateau, this is a great time to reflect on your fitness and nutrition routine and see what's happening. Usually a plateau is the result of not challenging yourself...
6 Months Left Of 2022?!
We have 6 months left of this year, are you 1. Motivated? 2. Overwhelmed? Ask yourself this. How much time does something really take to accomplish? Before answering this question,...
6 Months Left Of 2022?!
We have 6 months left of this year, are you 1. Motivated? 2. Overwhelmed? Ask yourself this. How much time does something really take to accomplish? Before answering this question,...
The Benefits Of Working Out 💪🏻
Exercise is any movement that forces your muscles to work and your body to burn calories. Being active has many health benefits, both physically and mentally. It may even help you to...
The Benefits Of Working Out 💪🏻
Exercise is any movement that forces your muscles to work and your body to burn calories. Being active has many health benefits, both physically and mentally. It may even help you to...
Are Low Carb Diets Effective?
Today I want to chat about something I feel many babes stress over, cutting carbs. And I don't mean slicing a bread roll or an apple!Low carb, weight loss diets have...
Are Low Carb Diets Effective?
Today I want to chat about something I feel many babes stress over, cutting carbs. And I don't mean slicing a bread roll or an apple!Low carb, weight loss diets have...
My Healthy Fat-loss Tips 🔥
I often get asked, "Vee, how can I lose a lot of weight in a very short space of time?"The truth is, it is unhealthy to lose 10kgs in 2 weeks,...
My Healthy Fat-loss Tips 🔥
I often get asked, "Vee, how can I lose a lot of weight in a very short space of time?"The truth is, it is unhealthy to lose 10kgs in 2 weeks,...